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Saturday, May 8, 2021

Amino Acid Supplements

Amino acids are the building blocks of proteins. The human body is made up of protein and amino acids are the building blocks of protein. There are 20 amino acids that our bodies require in order to survive and thrive. However, there are 8 essential amino acids that our bodies cannot make and that we must get from our diet.

Amino Acid

Amino acids are found in many foods, including protein foods such as fish, meat, eggs, nuts, beans, and soy. However, these foods are not the only source of amino acids. Amino acids are also available as supplements. In fact, amino acids are the most popular supplements, with over 1 million Americans taking them every day.

Benefits of Amino Acid Supplements

They are what make up the structure of our muscles. When we exercise, we break down our muscles and then they need to be rebuilt. If we do not get enough amino acids in our diet, our muscles cannot rebuild themselves as fast as we need them to. This can lead to injuries and muscle loss. Sports Supplement has developed an amino acid supplement that is designed to help the body rebuild its muscles faster and more efficiently.

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Posted by PG County Community Blog at Saturday, May 08, 2021  

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Announcements/ Tips from the Editor

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The Amazing Uses of Salt







1. Sprinkle salt on your shelves to keep ants away.



2. Soak fish in salt water before descaling; the scales will come off easier.



3. Add salt to green salads to prevent wilting.



4.Test the freshness of eggs in a cup of salt water; fresh eggs sink; bad ones float.



5. Soak wrinkled apples in a mildly salted water solution to perk them up.



6.Use salt to clean your discolored coffee pot.



7. Pour a pound of salt on an ink spot on your carpet; let the salt soak up the stain.

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Great Recipe



Full Moon's Macaroni and Cheese







Ingredients:



6 slices French baguette

1 stick unsalted butter

5 1/2 cups milk

1/2 cup flour

2 teaspoons salt

1/4 teaspoon pepper

1/4 teaspoon nutmeg

1/4 teaspoon cayenne

4 1/2 cups grated sharp Cheddar cheese (18 ounces)

2 cups grated Gruyere (8 ounces)

1 1/4 cups grated Pecorino Romano (5 ounces)

1 pound elbow or shell pasta



Instructions:

1. Heat the oven to 375 degrees. Butter a 3 1/2-quart casserole dish. Make bread crumbs from the baguette in a food processor or blender. Mix the crumbs with 2 tablespoons of melted butter and set aside.



2. Warm the milk over medium heat. In a separate pan, melt the remaining butter until bubbly. Whisk in the flour and cook, stirring for 1 minute. Then, still whisking, add the warm milk a bit at a time. Continue cooking, stirring constantly, until the mixture bubbles and thickens. Remove it from the heat. Stir in the salt, pepper, nutmeg, cayenne, and cheeses. Set aside.



3. Cook the pasta until slightly underdone, then rinse it under cold water. Combine it with the cheese sauce and pour it into the buttered casserole dish. Sprinkle with the buttered bread crumbs and bake for about 30 minutes, until the mixture bubbles and the crumbs are brown. Let the dish set for 5 minutes before serving.



Serves 6 to 8